One tap moves everything.One loop.

Lifters who want muscle — with a system behind it. Nutrition, training, and body tracking in one place, plus an AI that reads your progress and moves the plan. You bring the effort; it runs the plan.

Food is a line or a photo — type it, say it, or snap it and the AI structures it. Your workout is already the day's brief, so a set is one tap. Bring your own program or meals as-is.

It reads what you log and track, then proposes one specific change at a time. A weigh-in re-reads your real maintenance and proposes a new calorie target; a rough week pauses a lift's climb, so it repeats instead. Accept a recommendation and macros, meals, and training move together. Every change is logged.

Apple Health, Health Connect, and Oura — your watch, ring, and scale feed the loop:

HRV and sleep shape today's training: the climb pauses when you're under-recovered and pushes on when you're primed.

Your watch's measured calories replace the workout estimate, so nothing is double-counted.

Weight logs itself when your scale syncs — your trend and calorie target stay current.

Photo and scale body-fat readings blend into one number for your body model and protein target — and your manual entry always wins.

You decide. It proposes every change, and nothing moves until you accept. Auto-apply, if you turn it on, handles only small, high-confidence nudges — each with one-tap undo. Everything stays overridable.

Double progression, run for you: it climbs your reps, then adds weight in real plate jumps, with dropsets, supersets, and auto-deloads. Log a hard top set and it recomputes your training max. Reshape it in plain words anytime.

Yes — your first 10 logs are free, no card. Then it's $25/month, everything included. Log a few meals and a workout, watch the AI work, then decide.

Any browser, a Windows desktop, and Mac and iOS apps — one account, all in sync (Android's on the way). Your data is yours: export food, lifts, weight, measurements, and recovery to CSV anytime from Settings.